Classes

trū to YOU Wellness Quest

trū to YOU Wellness Quest

This program has been specifically designed for women who wish to join our community on a 10 week wellness quest. This is a great way to practice self care and create change, in a supportive and positive way.

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trū RHYTHMS tap

trū RHYTHMS tap

This smooth and rhythmic tap class is great for beginners or experienced adult tappers alike.

This 6 week program will introduce (or refresh) the foundations of tap. Basic skills, musicality and combinations will take you through this lovely series of classes. 

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trū B-sensuelle

trū B-sensuelle

This series is a fusion of Egyptian style belly dance and Latin style Bachata Sensual. Introducing the fundamental footwork and stylings of Bachata and layering on the isolated muscle movements of Belly dance. There will be stretching and light low impact exercises dedicated to the four major muscles of the abdomen, your glutes, and your thighs. The majority of the class is dedicated to a choreography for you to practice and enjoy and discover you inner goddess!

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trū IGNITE Pilates

trū IGNITE Pilates

tru IGNITE is a seamless blend of Pilates and Barre inspired movements that will leave your  muscles sizzling. This class uses precise body weight exercises with high reps to develop core strength, tone arms and legs, and build up your booty. This workout is mat based and may incorporate small props such as bands, light weights and a squishy ball. Come prepared to work hard, have fun and feel the burn.

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trū SCULPT

trū SCULPT

This low intensity class is geared to strengthen, tone and shape. Rather than lifting heavy weights or running for miles, this class aims to keep you long, lean and toned. Focus on booty and core with arms and legs also in the mix. Light hand weights and resistance bands may be used. 

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trū BARREnone

trū BARREnone

Blending dance, Pilates and strength techniques to  work your whole body. Using small, isometric movements to tone, lengthen and fire up those legs, abs and arms and adding resiatance bands and light weights to intensify the burn. This is a great low impact class for all levels and abilities.

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trūFUSION yoga

trūFUSION yoga

A yin-yang fusion yoga class that starts by gently moving, flowing, and breathing through the stagnant spots of your body. Utilizing your bodies beautiful ability to expand and support. We will then flow right down into a yummy yin class, holding stretches that lengthen and release tension from the body. Bring a blanket and any props to suit your needs.

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