This low intensity class is geared to strengthen, tone and shape. Rather than lifting heavy weights or running for miles, this class aims to keep you long, lean and toned. Focus on booty and core with arms and legs also in the mix. Light hand weights and resistance bands may be used. 

Special instructions

Covid Protocols in place. Wear mask entering and within the studio (on your mat optional). Hand sanitize upon entry. 

Bring your own mat and water.

Arrive 5-10 minutes prior to class. Only 2 people in the entry/change area at a time. Choose a designated spot in the studio. When leaving stagger exit with others.

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